Explore herbal strategies for women’s health in this educational workshop focused on natural remedies to address a range of common concerns including PMS, fertility, menopausal symptoms, bone health, cysts and fibroids, insomnia and more. Become familiar with gentle yet beneficial herbal remedies and learn to use simple herbal aides in your everyday self-care.  This fun, hands-on class will include demonstrations, hand-outs and samples.

Ages 14 and up

Janice Ditchek is a clinical herbalist, herbal educator and holistic counselor who works with clients to gain and retain optimal health. Janice has a private practice in herbal medicine and energy healing in Sleepy Hollow, NY and teaches on a wide variety of health concerns and the healing power of herbs. Her classes and consultations are dedicated to helping to correct imbalances that cause unwanted symptoms and chronic health challenges. Teaching safe and gentle herbal remedies in combination with recommended nutritional and lifestyle changes, Janice helps clients to improve their well-being and address the underlying causes of specific health concerns.

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